Erectile dysfunction is medical condition in which men are unable to attain and keep an erection during sexual intercourse. Fortunately for men suffering from this condition, there are various vitamins recommended by specialists to address erectile dysfunction.
The number of men suffering from erectile dysfunction is not something to be scoffed at. There is an estimated 18 to 30 million Americans who will be unable to achieve and maintain an erection during sexual intercourse for this year alone. The good news for them is that there are a number of supplements designed to give them nutritional support and help them get and maintain an erection.
Zinc is an important nutrient for those wanting to have an excellent sexual health. It would be good for those suffering from erectile dysfunction to take a high potency mineral and multivitamin supplement to complement zinc. Zinc is important for a couple of sexual functions. First, it improves on the production of the male hormone called testosterone, which is needed for sexual potency and development.
Likewise, multivitamins and minerals enable your urinary tract to be in good working condition, paving the way for good sexual health. Some of the vitamins needed in promoting good sexual health are Vitamins C and E, both of which are highly concentrated in the prostate gland.
Clogged arteries near the penis is considered as the most usual cause of erectile dysfunction for men aged 50 and above. Cholesterol and fatty deposits clog up these arteries, particularly those inside the artery walls.
The good news, too, is that men can improve on their sexual health by leading a healthier lifestyle. Increasing their daily fiber intake as well as reducing their fat intake helps in improving the sexual health of men. Men should also take lots of fruits and vegetables, while drinking lots of water.
Home remedies and natural solutions focus on removing things in your life which are detrimental to your health and sex life. You should learn on living healthy. If you think more on erectile dysfunction medication, then you are just adding another medication to your list, which may not exactly say good things about your health.
Compared to pills, combining exercises and home remedies in dealing with erectile dysfunction allows you to solve the problem in a natural and healthy way. Leading a health lifestyle is better than taking pills since the former is more sustainable and effective.